Though known as a demanding sport, many individuals undertake it as a physical activity as well. There are many both young and old that take up this sport because it is a great way to stay fit and healthy as well and it is a fun way to work out too. However like in any other sport the injuries have to be taken note of. Research says that the injuries are close to that of what football players go through because of the strain the body is put through. However there are tools and methods nowadays people can use to prevent most injuries and to carry out in the sport for as long as they desire. Let’s get to know some of the common injuries.
Wrist related injuries
Sprains and other related injuries in and around the wrist are also common in this sport. In taking part in the sport individuals put a lot of force on their wrist when they do their tumbles and turns. This excessive force can cause many issues if proper care is not taken. Though gym mats and other measure help to reduce the pressure that the arms feel, sometimes the injuries are inevitable.
One common mishap is when the cartilage that keeps the shoulder socket in place is torn or damaged. Medically it is called a labral tear and is most common in gymnastics because of the upper body strain one goes through in taking part in the sport. Those that do more ring and bar related work are mostly vulnerable as they focus more on upper body strength.
The foot and the ankle is another area of the body that goes through a lot of strain thus resulting in sprains and other injuries. Sometimes the injuries are minor, but if there is bruising and swelling in and around the area then chances are there is more serious damage that has taken place. These injuries can take place even if you use gymnastics mats and other safety gear as well. Go right here to find out more details.
This is one of the most commonly known knee injuries and many athletes suffer from it. Similarly gymnasts are no better, and the demanding sport causes many to refrain from the sport because of this as well. In this sport athletes can injure themselves if they land short or rotate more when landing or making other moves. The knee can really swell and make a pop sound as well when this happens. Depending on the level of injury many people require surgery to correct it if they are to return to the sport full term.
The above are some of the common injuries and those who hope to get in to the sport need to make sure they read about them and be prepared as well.